themiracle "Drink your tea slowly and reverently, as if it is the axis on which the world revolves." 
                                                         -Thich Nhat Hanh

This week I want to share with you a grounding book "The Miracle of Mindfulness" by Thich Nhat Hanh, that's been guiding me to what matters most: living well. Though wellness can refer to many, if not every, aspect of our lives, this book is about the very basic, single action that separates life from death, and that is breathing. This is not a guide on the right way to breathe or how to control it, but to understand it, trust it and utilize it as the most simple, organic way to return to ourselves and remain there. To know that we are breathing. Suddenly everything becomes bearable, even great. 

As a recovering perfectionist who's still learning to JUST BREATHE, I encourage you to dive in. And share.

Love,
MEJ

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  • 译 文
    Dear Mia eila Jordan for a long time Focus on your performance you show real and fine Deduce the character’s soul Fully depict the characters and social mixed feelings I appreciate your performance Royal Caribbean such a big company in the United States many senior and staff all love you show your performance brought me happiness Let me know the world the beauty of colorful life yearning for good things to your team everyone played a positive effect I think you are the star of the future In the near future you will become the best actress Oscar approval and praise from your performance has been a lot of people Dear I work on September 18, going back to the royal Caribbean vacation is over I will focus on your performance for a long time hope you can come to Shanghai show Let more people in Shanghai know you Your most loyal fans, frank zhang

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